The simplest version of a beef and bean burrito that only requires 4 ingredients! Sometimes, simple is best. These gluten free beef and bean burritos are grain-free, dairy-free and are incredibly satisfying. I mean this in the best way possible, these burritos remind me of something you’d buy from a gas station or the burritos that come from a bag in the freezer section. They taste indulgent, but are actually healthy!

This chicken sausage and veggie skillet meal is loaded with veggies, comes together in less than 30 minutes, and has amazing flavor thanks to the flavorful chicken sausage and caramelized veggies. Add in some comforting rice, top with some avocado and bright herbs, and you have a fully nourishing dinner. This is a great meal prep dinner idea too! You can prep everything ahead of time as it heats up wonderfully.

Tender, flavor packed Italian meatballs served over grain-free spaghetti boasts the easiest, and most satisfying grain-free dinner idea. Spaghetti and meatballs is such a classic, weeknight dinner. With a few modifications, you can easily still enjoy this family favorite even with dietary restrictions. Keep it super simple with cooking the meatballs on a sheet pan, using store bought pasta sauce, and you have a nourishing dinner ready in 30 minutes!

These easy vegan cauliflower tacos are a great weeknight dinner! They taste like a classic beef taco, but are remade to be vegan, grain-free, and diary-free. If you grew up in the 90’s, I’m sure a classic beef taco graced your table. No muss, no fuss. Just beef, cheese, tomato and lettuce. Bless the 90’s. In remaking this classic, I wanted these tacos to be just as easy, just as satisfying, but with a tad more nutritional value. Don’t let the cauliflower scare you, these are delicious!

Dinner is ready in 15 minutes? Yes please. I love veggie sheet pan nachos as a quick and easy weeknight dinner. Use grain-free chips, load them up with nourishing veggies and top with flavorful, vibrant toppings for extra nutrition. Add your favorite veggies, or add a new one, load them up and don’t overthink it!

Cool, crunchy, fresh, vibrant…perfect for the dog days of summer. This watermelon cucumber salsa is so refreshingly satisfying and such a great way to take advantage of everyones favorite quintessential summer fruit…watermelon! Packed with fruit, veggies, good fat and so much flavor. Summer deliciousness in a bowl. Quick, easy, nourishing, and suitable for just about anyone with a dietary restriction!

This summer berry salad with chicken is an easy, flavor filled, summertime meal idea. Featuring golden on the outside, tender on the inside chicken, surrounded by quintessential summertime fruit like blueberries and strawberries. This easy, summer salad is filling, but light and refreshing to help you beat the summer heat. Serve this for any gatherings this summer-it’s super easy so no stressing involved, but is a showstopper.

These BLT bowls are a quick, easy, 15 minute grain-free meal idea for you! BLT’s are such a quintessential summer meal, but I love these BLT bowls even more. Start off with a bed of fresh spinach, add in lots of chopped tomatoes, bright sliced red onion, avocados, LOTS of bacon, crispy homemade steak fries, and finally, top it with a creamy BBQ sauce to tie it all together. The perfect weeknight meal!

These fluffy, golden, gluten-free sheet pan pancakes are THE BEST thing since…normal pancakes. Conveniently baked into a sheet pan and easily customizable! These sheet pan pancakes are kept gluten-free by using grain-free flour (almond and tapioca) and are dairy-free as well, so they are a great allergy friendly breakfast idea. Instead of standing at the stove flipping, just pour and go.

This cilantro lime breakfast quinoa bowl is packed full of nutrient and protein dense ingredients like quinoa, black beans, egg, avocado and pepitas. Then it’s topped with a creamy, tangy, bright cilantro cream sauce and bright pops of flavor from pickled onions, cilantro and lime. No gluten or dairy, and full of flavor and nutrition to start your day!

This vitamin C packed sunrise smoothie is sure to help you feel your best! It’s like sunshine in a glass! Loaded with some of the most vitamin C packed fruits- mango, orange and strawberries, this will help you keep those winter colds and germs at bay. Easy to make, just throw all ingredients in the blender and you have an easy way to nourish your body. Tart, sweet, vibrant!

This vegan acorn squash soup is liquid gold. It’s delicious, packed with nutritional goodness, is gut healing, and comforting for those cold winter days. Made from just 5 ingredients, this vegan squash soup is simple to make, cost efficient and is loaded with nutritional benefits. The best of all worlds!

This vegan, Berry Beet Smoothie bowl is the perfect, simplistic way to hyper nourish your body. I love this combination of berries and beets. It’s so bright and colorful and packed with nutrient dense produce to flood your body with vitamins and antioxidant goodness. Brighten your dreary winter days with this vibrant bowl!

Thick, creamy, chocolatey…but healthy and nutritious! There is no refined sugar in this homemade VEGAN hot chocolate and it is PACKED with flavor. Blend fresh dates with some creamy coconut milk, cocoa powder, salt, cinnamon…You’ll never go back to the packet! This dairy free hot chocolate is a thing of beauty and you can taste the difference that the “real” ingredients make in elevating the flavor, texture and experience.

These Gluten Free Savory Scones are bursting with the flavors of bacon and bright green onions. These savory scones do not contain any grains, gluten or dairy and boast a buttery crumb with large crispy bits of bacon and big, bright sliced green onions abundantly folded throughout. Easy to make, delicious and full of goodness.

Minimal ingredients, minimal time, maximum flavor= homemade pumpkin butter. Spicing up your diet doesn’t have to be complicated. This flavorful pumpkin butter screams fall and comes together quickly, with minimal ingredients that you probably already have in your pantry. You can easily elevate your toast, pancakes, or biscuits with it! It would be a great dip to add to your charcuterie boards or a great little gift to give this holiday season.

Beautiful, dairy-free broccoli “cheddar” soup (& it’s vegan)! Perfect for chilly fall days or cold winter days. The secret ingredient is…blended cashews! Creamy, vibrantly flavored with the perfect blend of seasonings, and of course, packed with broccoli and shredded carrots! The days are getting shorter, the heater is coming on, and if you crave comfort like me, go ahead and make this soup this week!

This pumpkin cold foam coffee is better than a PSL, and contains no dairy! I said it. It is so, so good and so, so simple. Enjoying your coffee this way is the perfect subtle segue into Fall. The cold foam is fluffy and soft and packed with flavor. It’s like a little pumpkin cloud on top of your cold brew coffee!

Welcome to No Coast Kitchen! All recipes at No Coast Kitchen are gluten-free and dairy-free. A lot of them are also grain-free and some are vegan. Some of them focus on nourishment (smoothie bowls, dinner bowls, salads) and others are purely for indulgence (dessert!), and I hope you will find them ALL delicious.

This country breakfast skillet with crispy potatoes, bacon and peppers is packed with warm, nourishing ingredients that fills your tummy and soul, and is packed with flavor and texture! Only 1 pan is required, and it comes together easily.