The simplest version of a beef and bean burrito that only requires 4 ingredients! Sometimes, simple is best. These gluten free beef and bean burritos are grain-free, dairy-free and are incredibly satisfying. I mean this in the best way possible, these burritos remind me of something you’d buy from a gas station or the burritos that come from a bag in the freezer section. They taste indulgent, but are actually healthy!

This chicken sausage and veggie skillet meal is loaded with veggies, comes together in less than 30 minutes, and has amazing flavor thanks to the flavorful chicken sausage and caramelized veggies. Add in some comforting rice, top with some avocado and bright herbs, and you have a fully nourishing dinner. This is a great meal prep dinner idea too! You can prep everything ahead of time as it heats up wonderfully.

Tender, flavor packed Italian meatballs served over grain-free spaghetti boasts the easiest, and most satisfying grain-free dinner idea. Spaghetti and meatballs is such a classic, weeknight dinner. With a few modifications, you can easily still enjoy this family favorite even with dietary restrictions. Keep it super simple with cooking the meatballs on a sheet pan, using store bought pasta sauce, and you have a nourishing dinner ready in 30 minutes!

These easy vegan cauliflower tacos are a great weeknight dinner! They taste like a classic beef taco, but are remade to be vegan, grain-free, and diary-free. If you grew up in the 90’s, I’m sure a classic beef taco graced your table. No muss, no fuss. Just beef, cheese, tomato and lettuce. Bless the 90’s. In remaking this classic, I wanted these tacos to be just as easy, just as satisfying, but with a tad more nutritional value. Don’t let the cauliflower scare you, these are delicious!

This homemade, grain-free gnocchi is crispy and buttery on the outside, and pillowy soft on the inside. Each little gnocchi pillow is like a warm hug. Gnocchi is a pasta made from potatoes and it is so comforting, so filling, and so satisfying. Our homemade gnocchi is then nestled in a creamy, deliciously savory, dairy-free pumpkin sauce that is so flavorful for the ultimate comforting Fall meal.

Dinner is ready in 15 minutes? Yes please. I love veggie sheet pan nachos as a quick and easy weeknight dinner. Use grain-free chips, load them up with nourishing veggies and top with flavorful, vibrant toppings for extra nutrition. Add your favorite veggies, or add a new one, load them up and don’t overthink it!

Cool, crunchy, fresh, vibrant…perfect for the dog days of summer. This watermelon cucumber salsa is so refreshingly satisfying and such a great way to take advantage of everyones favorite quintessential summer fruit…watermelon! Packed with fruit, veggies, good fat and so much flavor. Summer deliciousness in a bowl. Quick, easy, nourishing, and suitable for just about anyone with a dietary restriction!

This raspberry black bean dip is such a delicious blend of savory and sweet, with a perfectly balanced kick of heat. A hearty, black bean filling packed with flavor from the raspberry chipotle sauce, then topped with creamy goodness from cashew cream and dairy-free pepper jack cheese. It’s an enticing blend of flavors and textures!

This summer berry salad with chicken is an easy, flavor filled, summertime meal idea. Featuring golden on the outside, tender on the inside chicken, surrounded by quintessential summertime fruit like blueberries and strawberries. This easy, summer salad is filling, but light and refreshing to help you beat the summer heat. Serve this for any gatherings this summer-it’s super easy so no stressing involved, but is a showstopper.

These BLT bowls are a quick, easy, 15 minute grain-free meal idea for you! BLT’s are such a quintessential summer meal, but I love these BLT bowls even more. Start off with a bed of fresh spinach, add in lots of chopped tomatoes, bright sliced red onion, avocados, LOTS of bacon, crispy homemade steak fries, and finally, top it with a creamy BBQ sauce to tie it all together. The perfect weeknight meal!

Chili rubbed salmon conveniently cooked in the air-fryer, layered into grain-free taco shells and doused in a creamy, sweet sriracha aioli sauce. Add on bright, crunchy cabbage slaw, fresh avocado and cilantro and you have the best kind of taco there is! These air fryer salmon tacos are kept allergy friendly by using a grain-free taco shell and the sweet sriracha aioli is dairy free.

Perfectly seared chicken in a creamy, savory, slightly tangy dijon sauce and served on a bed of buttery soft potatoes. This is our favorite family dinner. It comes together in one skillet and is so flavorful and comforting. The chicken has the perfect texture made and is deliciously complimented by the potatoes that soak up the delicious creamy dijon sauce to create the most delicious pops of flavor. You will have this one in weekly rotation!

This cilantro lime breakfast quinoa bowl is packed full of nutrient and protein dense ingredients like quinoa, black beans, egg, avocado and pepitas. Then it’s topped with a creamy, tangy, bright cilantro cream sauce and bright pops of flavor from pickled onions, cilantro and lime. No gluten or dairy, and full of flavor and nutrition to start your day!

This vegan acorn squash soup is liquid gold. It’s delicious, packed with nutritional goodness, is gut healing, and comforting for those cold winter days. Made from just 5 ingredients, this vegan squash soup is simple to make, cost efficient and is loaded with nutritional benefits. The best of all worlds!

Beautiful, dairy-free broccoli “cheddar” soup (& it’s vegan)! Perfect for chilly fall days or cold winter days. The secret ingredient is…blended cashews! Creamy, vibrantly flavored with the perfect blend of seasonings, and of course, packed with broccoli and shredded carrots! The days are getting shorter, the heater is coming on, and if you crave comfort like me, go ahead and make this soup this week!

Welcome to No Coast Kitchen! All recipes at No Coast Kitchen are gluten-free and dairy-free. A lot of them are also grain-free and some are vegan. Some of them focus on nourishment (smoothie bowls, dinner bowls, salads) and others are purely for indulgence (dessert!), and I hope you will find them ALL delicious.

This country breakfast skillet with crispy potatoes, bacon and peppers is packed with warm, nourishing ingredients that fills your tummy and soul, and is packed with flavor and texture! Only 1 pan is required, and it comes together easily.